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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.7
  Total Fat 3.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 2.5 mg
  Sodium 65.3 mg
  Potassium 429.7 mg
  Total Carbohydrate 43.9 g
      Dietary Fiber 6.7 g
      Sugars 6.5 g
  Protein 11.8 g
  Vitamin A 0.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 7.3 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 18.0 %
  Copper 15.4 %
  Folate 8.9 %
  Iron 12.3 %
  Magnesium 23.4 %
  Manganese 111.5 %
  Niacin 4.6 %
  Pantothenic Acid     10.8 %
  Phosphorus     35.7 %
  Riboflavin 15.3 %
  Selenium 3.8 %
  Thiamin 26.5 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal 1.5 ounce w/ .5 cup blueberries

View the full Oatmeal 1.5 ounce w/ .5 cup blueberries Recipe & Instructions
Submitted by: BLONDELOGIC
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal 1.5 ounce w/ .5 cup blueberries

83 calories of Oats, Quaker, (43 grams)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


No nutrition or calorie comments found.