Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 249.7
  Total Fat 3.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 2.5 mg
  Sodium 65.3 mg
  Potassium 429.7 mg
  Total Carbohydrate 43.9 g
      Dietary Fiber 6.7 g
      Sugars 6.5 g
  Protein 11.8 g
  Vitamin A 0.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 7.3 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 18.0 %
  Copper 15.4 %
  Folate 8.9 %
  Iron 12.3 %
  Magnesium 23.4 %
  Manganese 111.5 %
  Niacin 4.6 %
  Pantothenic Acid     10.8 %
  Phosphorus     35.7 %
  Riboflavin 15.3 %
  Selenium 3.8 %
  Thiamin 26.5 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal 1.5 ounce w/ .5 cup blueberries

View the full Oatmeal 1.5 ounce w/ .5 cup blueberries Recipe & Instructions
Submitted by: BLONDELOGIC
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal 1.5 ounce w/ .5 cup blueberries

83 calories of Oats, Quaker, (43 grams)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


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