SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.7
  Total Fat 5.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 18.7 mg
  Sodium 534.2 mg
  Potassium 511.7 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 2.5 g
      Sugars 2.2 g
  Protein 6.9 g
  Vitamin A 28.0 %
  Vitamin B-12 3.6 %
  Vitamin B-6 18.3 %
  Vitamin C 31.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.3 %
  Copper 6.6 %
  Folate 5.1 %
  Iron 5.4 %
  Magnesium 7.0 %
  Manganese 8.7 %
  Niacin 11.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     12.2 %
  Riboflavin 6.3 %
  Selenium 6.1 %
  Thiamin 18.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato and Ham Crock Pot Soup

View the full Potato and Ham Crock Pot Soup Recipe & Instructions
Submitted by: PAMMYTHAI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and Ham Crock Pot Soup

60 calories of Potato, raw, (0.58 cup diced)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

20 calories of Sour Cream, (0.04 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Chicken Bullion, Knorr, 1 extra large cube, (0.08 serving)


Nutrition & Calorie Comments  

Awesome! Had some leftover ham gravy which I used to substitute 2 cups of bouillon. Topped with chopped green onions and fat free cheddar cheese it was a big hit! I also didn't add the carrot, just seemed like a strange ingredient. Submitted by:
DEADEENA

(12/26/11)
report inappropriate
Great on a chilly day. I added one cup of celery, used ham bouillon and a bit of seasoning salt instead of chicken bouillon, and finished with a liberal dash of cayenne. Yummy! Submitted by:
ELFENSELF

(1/14/10)
report inappropriate