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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 404.0
  • Total Fat 11.6 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 32.8 mg
  • Sodium 394.4 mg
  • Potassium 1,072.9 mg
  • Total Carbohydrate 58.4 g
  • Dietary Fiber 10.6 g
  • Sugars 0.1 g
  • Protein 18.5 g
  • Vitamin A 12.9 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 30.6 %
  • Vitamin C 44.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 25.5 %
  • Copper 34.2 %
  • Folate 39.2 %
  • Iron 16.9 %
  • Magnesium 28.6 %
  • Manganese 34.2 %
  • Niacin 15.2 %
  • Pantothenic Acid 12.6 %
  • Phosphorus 35.5 %
  • Riboflavin 13.4 %
  • Selenium 8.7 %
  • Thiamin 26.8 %
  • Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Baked Potato

View the full Loaded Baked Potato Recipe & Instructions
Submitted by: DSDREAM
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Baked Potato

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

114 calories of Beans, black, (0.50 cup)

112 calories of Colby Cheese, (1 oz)

20 calories of Sour Cream, reduced fat, (1 tbsp)

13 calories of Salsa, (3 tbsp)


No nutrition or calorie comments found.