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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.3
  Total Fat 12.4 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 159.0 mg
  Potassium 435.6 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 3.2 g
      Sugars 1.1 g
  Protein 11.9 g
  Vitamin A 49.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 8.8 %
  Vitamin C 33.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 46.1 %
  Copper 17.7 %
  Folate 12.0 %
  Iron 16.8 %
  Magnesium 16.1 %
  Manganese 55.0 %
  Niacin 4.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     18.5 %
  Riboflavin 6.7 %
  Selenium 16.5 %
  Thiamin 10.1 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nummy Curried Thai Mess

View the full Nummy Curried Thai Mess Recipe & Instructions
Submitted by: DMGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nummy Curried Thai Mess

44 calories of Tofu, firm, (0.25 cup)

13 calories of Curry Sauce, (3.13 grams)

10 calories of Coconut Milk (Silk), (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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