Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.4
  Total Fat 6.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 36.6 mg
  Sodium 265.9 mg
  Potassium 70.6 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 0.9 g
      Sugars 1.6 g
  Protein 4.3 g
  Vitamin A 1.2 %
  Vitamin B-12 2.5 %
  Vitamin B-6 1.3 %
  Vitamin C 0.5 %
  Vitamin D 1.1 %
  Vitamin E 5.3 %
  Calcium 11.0 %
  Copper 1.4 %
  Folate 5.8 %
  Iron 6.0 %
  Magnesium 1.9 %
  Manganese 4.8 %
  Niacin 4.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.8 %
  Riboflavin 8.7 %
  Selenium 11.0 %
  Thiamin 7.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Buttermilk Belgian Waffles

View the full Oatmeal Buttermilk Belgian Waffles Recipe & Instructions
Submitted by: MMEMOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Buttermilk Belgian Waffles

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

39 calories of Canola Oil, (0.02 cup)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Brown Sugar, (0.25 tsp unpacked)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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