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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.1
  Total Fat 3.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.2 mg
  Sodium 213.2 mg
  Potassium 644.6 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 4.3 g
      Sugars 3.2 g
  Protein 3.2 g
  Vitamin A 138.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 105.6 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 8.0 %
  Copper 4.7 %
  Folate 45.5 %
  Iron 9.8 %
  Magnesium 5.1 %
  Manganese 43.2 %
  Niacin 6.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     10.4 %
  Riboflavin 9.6 %
  Selenium 1.2 %
  Thiamin 11.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lunch size Salad

View the full Lunch size Salad Recipe & Instructions
Submitted by: SWEETPEALEXI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch size Salad

38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


No nutrition or calorie comments found.