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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 38.8
  Total Fat 1.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 10.6 mg
  Sodium 23.9 mg
  Potassium 132.5 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.9 g
      Sugars 1.4 g
  Protein 2.8 g
  Vitamin A 19.2 %
  Vitamin B-12 3.4 %
  Vitamin B-6 2.6 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 1.9 %
  Copper 2.2 %
  Folate 5.3 %
  Iron 2.0 %
  Magnesium 2.6 %
  Manganese 8.4 %
  Niacin 1.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.8 %
  Riboflavin 1.5 %
  Selenium 2.4 %
  Thiamin 1.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Perch with Beets and Carrots

View the full Perch with Beets and Carrots Recipe & Instructions
Submitted by: ALMONDS_RAISINS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perch with Beets and Carrots

12 calories of Canola Oil, (0.10 tbsp)

11 calories of Perch (fish), (0.20 fillet)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Beets, fresh, (0.10 cup)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Parsley, (1 sprigs)


No nutrition or calorie comments found.