Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 139.4
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 147.6 mg
  Potassium 266.7 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 5.5 g
      Sugars 0.8 g
  Protein 4.9 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 4.9 %
  Copper 8.7 %
  Folate 19.7 %
  Iron 9.7 %
  Magnesium 8.7 %
  Manganese 23.9 %
  Niacin 1.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     9.3 %
  Riboflavin 3.0 %
  Selenium 3.2 %
  Thiamin 6.9 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helaine's chickpea and cucumber salad

View the full Helaine's chickpea and cucumber salad Recipe & Instructions
Submitted by: MICKBETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helaine's chickpea and cucumber salad

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

43 calories of Beans, navy, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Scallions, raw, (0.17 large)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Balsamic Vinegar, (0.06 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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