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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.7
  • Total Fat 7.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 126.5 mg
  • Potassium 652.7 mg
  • Total Carbohydrate 43.2 g
  • Dietary Fiber 10.6 g
  • Sugars 12.5 g
  • Protein 11.0 g
  • Vitamin A 10.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.7 %
  • Vitamin C 148.8 %
  • Vitamin D 18.8 %
  • Vitamin E 43.2 %
  • Calcium 18.0 %
  • Copper 8.7 %
  • Folate 10.7 %
  • Iron 8.7 %
  • Magnesium 12.0 %
  • Manganese 31.2 %
  • Niacin 5.4 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 12.3 %
  • Riboflavin 11.3 %
  • Selenium 2.5 %
  • Thiamin 5.6 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GREEN Smoothie: Ban-Straw-Blue

View the full GREEN Smoothie: Ban-Straw-Blue Recipe & Instructions
Submitted by: OCEANSOUNDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GREEN Smoothie: Ban-Straw-Blue

67 calories of Hemp Protien Powder, (2 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Almond Breeze Almond Milk, Original, refrigerated, (6 oz)

43 calories of Strawberries, fresh, (1 cup, whole)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

20 calories of Flaxseed, ground, premium organic, (0.50 tbsp)

1 calories of Seaweed, spirulina, (2.50 grams)


No nutrition or calorie comments found.