Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 265.0
  Total Fat 15.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 8.6 g
  Cholesterol 39.1 mg
  Sodium 337.7 mg
  Potassium 39.0 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 0.7 g
      Sugars 3.7 g
  Protein 6.0 g
  Vitamin A 2.8 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.1 %
  Vitamin C 0.2 %
  Vitamin D 1.1 %
  Vitamin E 14.7 %
  Calcium 15.2 %
  Copper 2.7 %
  Folate 12.0 %
  Iron 8.7 %
  Magnesium 2.1 %
  Manganese 11.4 %
  Niacin 10.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.6 %
  Riboflavin 11.1 %
  Selenium 19.9 %
  Thiamin 15.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Belgian Waffles

View the full Belgian Waffles Recipe & Instructions
Submitted by: WAZAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Belgian Waffles

116 calories of Canola Oil, (0.06 cup)

104 calories of Wheat flour, white, bread, enriched, (0.21 cup)

26 calories of Milk, 2%, (0.19 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Granulated Sugar, (0.33 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Awesome wafffle recipe. I made them with 3/4 cup unsweetened applesauce in place for the oil. It cuts the calorie and fats significantly without getting rid of the moistness that oil provides. I also replaced 1 1/4 cup all purpose flour for whole wheat flour. Mine made 18 single waffles. Submitted by:
SHAYMARIE98
(11/4/12)
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These waffles were very good!!! I used purevia instead of sugar and doubled the amount. I also added 2 tsp vanilla bean paste. YUM!! Thanks for sharing. Submitted by:
MERRYCHEF
(12/25/10)
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