Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 83.7
  Total Fat 5.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 24.3 mg
  Sodium 1,268.0 mg
  Potassium 186.5 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.8 g
      Sugars 2.3 g
  Protein 6.6 g
  Vitamin A 5.2 %
  Vitamin B-12 4.2 %
  Vitamin B-6 7.2 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.6 %
  Copper 3.6 %
  Folate 0.8 %
  Iron 3.8 %
  Magnesium 3.1 %
  Manganese 1.0 %
  Niacin 7.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     8.6 %
  Riboflavin 6.0 %
  Selenium 6.9 %
  Thiamin 18.3 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham & pickle wraps

View the full ham & pickle wraps Recipe & Instructions
Submitted by: NURSEMEL404
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham & pickle wraps

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

34 calories of Cream Cheese, (1 tbsp, whipped)

12 calories of Dill Pickles, (1 medium (3-3/4" long))


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