Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 1,281.2
  Total Fat 57.2 g
      Saturated Fat 16.4 g
      Polyunsaturated Fat 7.1 g
      Monounsaturated Fat 27.3 g
  Cholesterol 1,078.0 mg
  Sodium 2,705.8 mg
  Potassium 4,077.0 mg
  Total Carbohydrate 122.8 g
      Dietary Fiber 20.9 g
      Sugars 25.6 g
  Protein 76.6 g
  Vitamin A 310.9 %
  Vitamin B-12 62.2 %
  Vitamin B-6 88.5 %
  Vitamin C 128.1 %
  Vitamin D 31.6 %
  Vitamin E 36.2 %
  Calcium 108.0 %
  Copper 68.2 %
  Folate 103.8 %
  Iron 68.6 %
  Magnesium 90.8 %
  Manganese 165.0 %
  Niacin 50.0 %
  Pantothenic Acid     61.0 %
  Phosphorus     149.5 %
  Riboflavin 145.3 %
  Selenium 152.5 %
  Thiamin 93.3 %
  Zinc 51.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Parmesan

View the full Zucchini Parmesan Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Parmesan

350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))

230 calories of Bread crumbs, dry, grated, seasoned, (0.50 cup)

179 calories of Olive Oil, (1.50 tbsp)

173 calories of Zucchini, (6 cup, sliced)

114 calories of Parmesan Cheese, grated, (0.25 cup)

83 calories of Milk, nonfat, (1 cup)

72 calories of Ricotta cheese, fat-free, (4 oz)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

27 calories of Garlic, (6 cloves)

4 calories of Basil, (5 tbsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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