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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.6
  Total Fat 14.4 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 191.8 mg
  Potassium 328.4 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 3.8 g
      Sugars 0.4 g
  Protein 3.4 g
  Vitamin A 17.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 2.2 %
  Copper 6.5 %
  Folate 15.9 %
  Iron 4.0 %
  Magnesium 6.6 %
  Manganese 9.6 %
  Niacin 5.2 %
  Pantothenic Acid     8.0 %
  Phosphorus     4.6 %
  Riboflavin 6.2 %
  Selenium 0.6 %
  Thiamin 4.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Veg Wraps

View the full Crunchy Veg Wraps Recipe & Instructions
Submitted by: EJORDANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Veg Wraps

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Tofutti Better Than Cream Cheese, (51 gram(s))

30 calories of Tofutti Better Than Cream Cheese, (15 gram(s))

4 calories of Alfalfa sprouts, (10.50 gram(s))

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Alfalfa sprouts, (1 tbsp)


Nutrition & Calorie Comments  

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