SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.2
  Total Fat 4.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 71.3 mg
  Potassium 9.9 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 1.6 g
      Sugars 0.7 g
  Protein 6.1 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.4 %
  Copper 0.3 %
  Folate 0.5 %
  Iron 5.2 %
  Magnesium 0.3 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herbed Couscous

View the full Herbed Couscous Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Couscous

152 calories of Couscous (dry), (0.25 cup)

23 calories of Sacla Classic Basil, Pinenut and Cheese Pesto, (5 gram(s))

16 calories of Beautifully, Butterfully Dairy Spread, (2.50 gram(s))

0 calories of Parsley, (0.25 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.