Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 347.4
  Total Fat 22.1 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.6 g
  Cholesterol 86.4 mg
  Sodium 2,473.2 mg
  Potassium 627.3 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 32.0 g
  Vitamin A 8.8 %
  Vitamin B-12 53.1 %
  Vitamin B-6 21.0 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 21.0 %
  Calcium 4.2 %
  Copper 7.4 %
  Folate 6.2 %
  Iron 10.1 %
  Magnesium 23.7 %
  Manganese 19.1 %
  Niacin 16.3 %
  Pantothenic Acid     9.0 %
  Phosphorus     41.6 %
  Riboflavin 10.1 %
  Selenium 106.6 %
  Thiamin 9.5 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fish with coconut milk

View the full fish with coconut milk Recipe & Instructions
Submitted by: SSIJAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fish with coconut milk

149 calories of Flounder (fish), (1 fillet)

119 calories of Olive Oil, (1 tbsp)

11 calories of Coconut Milk (Silk), (2 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

4 calories of Garlic, (1 tsp)

2 calories of Chili powder, (0.25 tsp)

0 calories of Salt, (1 tsp)


No nutrition or calorie comments found.


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