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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.2
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 84.7 mg
  Potassium 18.9 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 0.4 g
      Sugars 6.4 g
  Protein 1.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 0.3 %
  Copper 1.4 %
  Folate 1.6 %
  Iron 2.9 %
  Magnesium 1.1 %
  Manganese 5.7 %
  Niacin 2.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.5 %
  Riboflavin 2.6 %
  Selenium 2.0 %
  Thiamin 2.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Graham Cracker Delight

View the full Graham Cracker Delight Recipe & Instructions
Submitted by: THELUVBUG
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Graham Cracker Delight

59 calories of Graham Crackers, plain, honey, or cinnamon, (1 large rectangular piece or 2 squares or 4 small rectangular pieces)

20 calories of Cool Whip Lite, (1 serving)


Nutrition & Calorie Comments  

Put it in the freezer for 15-20 minutes and it's like an ice cream sandwich...great with chocolate graham crackers and a thin layer of peanut butter if you want to add a little protein! Submitted by:
ARD0202

(5/19/10)
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I throw thi sinto a bowl with a cup of fat free chocolate pudding and it is very delightful Submitted by:
GROGGYFROGGY

(1/28/08)
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It.s great if you use Fat free strawberrycool whip
3 pts,ww
Submitted by:
MELISA31

(4/4/07)
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