SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.3
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 2.7 mg
  • Potassium 19.5 mg
  • Total Carbohydrate 6.9 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 10.1 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.6 %
  • Copper 1.0 %
  • Folate 0.5 %
  • Iron 2.7 %
  • Magnesium 1.1 %
  • Manganese 4.8 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.2 %
  • Riboflavin 0.2 %
  • Selenium 0.1 %
  • Thiamin 0.2 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seitan

View the full Seitan Recipe & Instructions
Submitted by: SMILES4383
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan

73 calories of Vital Wheat Gluten, (0.13 cup)

4 calories of Poultry seasoning, (0.38 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.