SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.7
  • Total Fat 14.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 4.3 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 0.0 mg
  • Sodium 543.9 mg
  • Potassium 525.8 mg
  • Total Carbohydrate 42.7 g
  • Dietary Fiber 14.0 g
  • Sugars 6.8 g
  • Protein 12.4 g
  • Vitamin A 7.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.4 %
  • Vitamin C 80.9 %
  • Vitamin D 0.0 %
  • Vitamin E 14.9 %
  • Calcium 8.5 %
  • Copper 12.3 %
  • Folate 37.6 %
  • Iron 15.3 %
  • Magnesium 16.6 %
  • Manganese 28.7 %
  • Niacin 4.4 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 15.2 %
  • Riboflavin 4.8 %
  • Selenium 3.6 %
  • Thiamin 16.6 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

116 calories of Canola Oil, (0.06 cup)

76 calories of Beans, navy, (0.30 cup)

50 calories of Beans, black, (0.22 cup)

40 calories of Goya Dark Red Kidney Beans, (0.22 cup)

18 calories of Green Giant Cut Green Beans, can, (0.44 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Splenda No Calorie Sweetener, (3.13 tsp)


No nutrition or calorie comments found.