Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.2
  Total Fat 11.6 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.3 g
  Cholesterol 22.3 mg
  Sodium 373.0 mg
  Potassium 218.7 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 1.2 g
      Sugars 0.1 g
  Protein 4.7 g
  Vitamin A 16.5 %
  Vitamin B-12 7.0 %
  Vitamin B-6 16.8 %
  Vitamin C 32.1 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 14.9 %
  Copper 4.4 %
  Folate 3.8 %
  Iron 4.8 %
  Magnesium 5.9 %
  Manganese 3.9 %
  Niacin 3.0 %
  Pantothenic Acid     5.8 %
  Phosphorus     10.2 %
  Riboflavin 14.4 %
  Selenium 5.8 %
  Thiamin 11.0 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WATERMELON, FETA AND BLACK OLIVE SALAD

View the full WATERMELON, FETA AND BLACK OLIVE SALAD Recipe & Instructions
Submitted by: ONENAILER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WATERMELON, FETA AND BLACK OLIVE SALAD

83 calories of Feta Cheese, (31.25 grams)

60 calories of Watermelon, (187.50 grams)

53 calories of Extra Light Olive Oil, (0.44 tbsp)

10 calories of Black Olives, (12.50 grams)

3 calories of Onions, raw, (0.13 small)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.13 dash)


Nutrition & Calorie Comments  

Very tasty. The salty/sweet combination was very appealing. Submitted by:
SERENA_DOVE
(11/7/09)
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