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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.1
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 6.3 mg
  Potassium 232.5 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 5.5 g
      Sugars 6.3 g
  Protein 2.8 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 24.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.0 %
  Copper 2.7 %
  Folate 3.0 %
  Iron 4.0 %
  Magnesium 2.7 %
  Manganese 28.9 %
  Niacin 2.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     1.2 %
  Riboflavin 3.2 %
  Selenium 0.6 %
  Thiamin 2.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Berry Amaranth Pudding

View the full Red Berry Amaranth Pudding Recipe & Instructions
Submitted by: LADYZHERRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Berry Amaranth Pudding

59 calories of Amaranth Grain, 1/4 cup, (0.33 serving)

38 calories of Apple juice, unsweetened, (0.33 cup)

21 calories of Honey, (0.33 tbsp)

20 calories of Raspberries, (0.33 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Cinnamon, ground, (0.17 tsp)


No nutrition or calorie comments found.