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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.7
  • Total Fat 3.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 99.3 mg
  • Potassium 485.9 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 5.7 g
  • Sugars 1.3 g
  • Protein 6.4 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.4 %
  • Vitamin C 22.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 5.7 %
  • Copper 7.7 %
  • Folate 8.0 %
  • Iron 13.1 %
  • Magnesium 11.5 %
  • Manganese 33.7 %
  • Niacin 5.9 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 9.9 %
  • Riboflavin 5.1 %
  • Selenium 2.9 %
  • Thiamin 8.2 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Lima Beans

View the full Mediterranean Lima Beans Recipe & Instructions
Submitted by: BUN3KIN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Lima Beans

94 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 package (10 oz))

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Garlic, (0.50 clove)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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