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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.6
  Total Fat 4.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 10.7 mg
  Sodium 569.7 mg
  Potassium 462.0 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 3.5 g
      Sugars 2.9 g
  Protein 6.0 g
  Vitamin A 70.0 %
  Vitamin B-12 4.3 %
  Vitamin B-6 10.3 %
  Vitamin C 18.2 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.9 %
  Copper 10.5 %
  Folate 7.7 %
  Iron 15.0 %
  Magnesium 9.7 %
  Manganese 22.5 %
  Niacin 7.6 %
  Pantothenic Acid     8.7 %
  Phosphorus     11.5 %
  Riboflavin 7.4 %
  Selenium 4.9 %
  Thiamin 6.4 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 8 can soup

View the full 8 can soup Recipe & Instructions
Submitted by: BEEHIVEBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 8 can soup

37 calories of Chili With Beans, canned, (0.13 cup)

30 calories of Canned chili, no beans, (25 grams)

19 calories of Vegetable Soup, (0.13 cup)

19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))

10 calories of Mixed Vegetables, canned, (0.13 cup)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Green Beans (snap), (0.13 cup)


Nutrition & Calorie Comments  

This is the perfect recipe to make after a long day at work when you don't feel like cooking. I added onions (already precut and frozen) and various spices (Cilantro, crushed red peppers, garlic salt). I love the simplicity of it. Submitted by:
LVETCHG

(1/13/10)
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I make this all the time and love it. It is so low calorie and high fiber!! Submitted by:
ARMYRTON

(1/6/09)
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