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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.1
  Total Fat 11.5 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 16.7 mg
  Sodium 705.6 mg
  Potassium 404.1 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 3.4 g
      Sugars 11.9 g
  Protein 6.2 g
  Vitamin A 100.4 %
  Vitamin B-12 5.5 %
  Vitamin B-6 14.2 %
  Vitamin C 133.5 %
  Vitamin D 6.7 %
  Vitamin E 12.1 %
  Calcium 14.3 %
  Copper 12.9 %
  Folate 19.9 %
  Iron 9.0 %
  Magnesium 12.8 %
  Manganese 26.2 %
  Niacin 11.6 %
  Pantothenic Acid     8.1 %
  Phosphorus     14.4 %
  Riboflavin 24.8 %
  Selenium 9.5 %
  Thiamin 8.3 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Supreme Spinach Salad

View the full Supreme Spinach Salad Recipe & Instructions
Submitted by: SWTOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Supreme Spinach Salad

51 calories of Feta Cheese, (0.13 cup, crumbled)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)

33 calories of Almonds, (0.06 cup, sliced)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)


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