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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.4
  Total Fat 3.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 8.5 mg
  Sodium 306.8 mg
  Potassium 478.8 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 4.4 g
      Sugars 9.6 g
  Protein 3.8 g
  Vitamin A 10.9 %
  Vitamin B-12 4.4 %
  Vitamin B-6 8.9 %
  Vitamin C 21.4 %
  Vitamin D 3.1 %
  Vitamin E 1.4 %
  Calcium 10.8 %
  Copper 7.2 %
  Folate 6.4 %
  Iron 8.4 %
  Magnesium 10.4 %
  Manganese 15.4 %
  Niacin 3.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     6.0 %
  Riboflavin 4.9 %
  Selenium 2.4 %
  Thiamin 8.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kickin' Acorn Squash soup

View the full Kickin' Acorn Squash soup Recipe & Instructions
Submitted by: SALKLINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kickin' Acorn Squash soup

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Winter Squash, (58.33 grams)

27 calories of Honey, (0.42 tbsp)

24 calories of Butter, salted, (0.67 pat (1" sq, 1/3" high))

11 calories of Pears, fresh, (0.17 pear, small (approx 3 per lb))

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

9 calories of Onions, raw, (0.33 small)

7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)

7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.42 cup)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon Juice, (0.08 fl oz)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Tabasco Sauce, (0.25 tsp)


No nutrition or calorie comments found.