Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 527.6
  Total Fat 13.4 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 20.2 mg
  Sodium 1,035.7 mg
  Potassium 584.2 mg
  Total Carbohydrate 79.3 g
      Dietary Fiber 13.2 g
      Sugars 4.4 g
  Protein 23.8 g
  Vitamin A 17.4 %
  Vitamin B-12 2.7 %
  Vitamin B-6 8.7 %
  Vitamin C 18.8 %
  Vitamin D 0.6 %
  Vitamin E 1.3 %
  Calcium 34.9 %
  Copper 14.9 %
  Folate 47.9 %
  Iron 30.5 %
  Magnesium 24.1 %
  Manganese 31.0 %
  Niacin 5.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     28.0 %
  Riboflavin 10.6 %
  Selenium 6.4 %
  Thiamin 21.7 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Floutas

View the full Black Bean Floutas Recipe & Instructions
Submitted by: KITTYSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Floutas

292 calories of Tortillas, MISSION, flour tortilla, 8 inch, (2 serving)

152 calories of Beans, black, (0.67 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Chili powder, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic, (0.17 clove)


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