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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.2
  Total Fat 3.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 21.7 mg
  Sodium 276.9 mg
  Potassium 23.7 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.2 g
      Sugars 0.7 g
  Protein 8.4 g
  Vitamin A 0.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.6 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.5 %
  Copper 0.5 %
  Folate 0.9 %
  Iron 4.2 %
  Magnesium 0.7 %
  Manganese 3.4 %
  Niacin 0.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.7 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 0.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meat Soboro

View the full Meat Soboro Recipe & Instructions
Submitted by: BENTOLUNCHES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Soboro

53 calories of 93% Lean Ground Beef, (1.33 oz)

10 calories of Sesame Oil, (0.08 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


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