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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.8
  • Total Fat 7.5 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 11.5 mg
  • Sodium 379.4 mg
  • Potassium 265.4 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 1.8 g
  • Sugars 1.4 g
  • Protein 6.4 g
  • Vitamin A 102.2 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 5.8 %
  • Vitamin C 24.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 13.2 %
  • Copper 3.1 %
  • Folate 5.5 %
  • Iron 9.6 %
  • Magnesium 6.8 %
  • Manganese 7.8 %
  • Niacin 3.8 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 18.4 %
  • Riboflavin 25.5 %
  • Selenium 3.3 %
  • Thiamin 4.3 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash & Quinoa Bake

View the full Butternut Squash & Quinoa Bake Recipe & Instructions
Submitted by: SUPERSCIENCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash & Quinoa Bake

48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)

32 calories of Parmesan Cheese, grated, (0.07 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

20 calories of Butter, unsalted, (0.20 tbsp)

19 calories of panko - japanese style breadcrumbs, (1.33 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Sage, ground, (0.07 tsp)

0 calories of Thyme, fresh, (0.07 tsp)

0 calories of Salt, (0.03 tsp)


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