View the full Whole Wheat Waffles Recipe & Instructions
Submitted by: MOTHERDUCK3

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffles

46 calories of Flour, white, (0.10 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

25 calories of Milk, 2%, (0.18 cup)

5 calories of Egg white, large, (0.30 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Salt, (0.10 tsp)

Nutrition & Calorie Comments  

I skipped the salt and added just a dab of vanilla (and added some mini-chocolate chips for the kids). They were great, except that they kept sticking to my waffle iron. I had to spray it thoroughly between each waffle. It made exactly 10 on my flower/heart shaped iron.	Submitted by: STONEBE (8/28/10) report inappropriate
These ae great waffles! I cooked mine in a belgian waffle iron and they came out perfectly. Served with some sugar free syrup and fruit these make a really good breakfast.	Submitted by: LENORA05 (6/13/09) report inappropriate

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