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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.7
  Total Fat 1.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.4 mg
  Sodium 396.6 mg
  Potassium 19.7 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 1.9 g
      Sugars 3.0 g
  Protein 5.2 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 13.3 %
  Copper 1.0 %
  Folate 5.7 %
  Iron 4.2 %
  Magnesium 0.8 %
  Manganese 4.6 %
  Niacin 3.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.4 %
  Riboflavin 3.8 %
  Selenium 6.1 %
  Thiamin 6.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Waffles

View the full Whole Wheat Waffles Recipe & Instructions
Submitted by: MOTHERDUCK3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffles

46 calories of Flour, white, (0.10 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

25 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.18 cup)

5 calories of Egg white, large, (0.30 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

I used alum free baking powder, 1% milk b/c it was all we had, Lite salt, and unbleached flour. Good.. got 7 waffles. Submitted by:
ALILDUCKLING

(10/12/13)
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I skipped the salt and added just a dab of vanilla (and added some mini-chocolate chips for the kids). They were great, except that they kept sticking to my waffle iron. I had to spray it thoroughly between each waffle. It made exactly 10 on my flower/heart shaped iron. Submitted by:
STONEBE

(8/28/10)
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These ae great waffles! I cooked mine in a belgian waffle iron and they came out perfectly. Served with some sugar free syrup and fruit these make a really good breakfast. Submitted by:
LENORA05

(6/13/09)
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