SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.6
  Total Fat 9.9 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 26.3 mg
  Sodium 432.5 mg
  Potassium 1,112.0 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 4.8 g
      Sugars 4.3 g
  Protein 6.9 g
  Vitamin A 10.6 %
  Vitamin B-12 5.5 %
  Vitamin B-6 28.3 %
  Vitamin C 61.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 11.7 %
  Copper 11.3 %
  Folate 11.6 %
  Iron 10.5 %
  Magnesium 14.1 %
  Manganese 19.9 %
  Niacin 9.3 %
  Pantothenic Acid     8.5 %
  Phosphorus     20.6 %
  Riboflavin 13.1 %
  Selenium 4.2 %
  Thiamin 12.7 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Fat Creamy Potato Soup

View the full Low-Fat Creamy Potato Soup Recipe & Instructions
Submitted by: BETHPROVERBS31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Creamy Potato Soup

104 calories of Potato, raw, (1 cup diced)

76 calories of Butter, unsalted, (0.75 tbsp)

36 calories of Fat free half and half, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Celery seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Fresh Chives, (1 tbsp chopped)


No nutrition or calorie comments found.