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Nutrition Facts

  Servings Per Recipe: 17
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.2
  Total Fat 1.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.8 mg
  Sodium 354.7 mg
  Potassium 68.4 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 3.1 g
      Sugars 2.8 g
  Protein 6.3 g
  Vitamin A 5.6 %
  Vitamin B-12 0.5 %
  Vitamin B-6 2.0 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 6.6 %
  Copper 0.3 %
  Folate 2.1 %
  Iron 5.9 %
  Magnesium 0.8 %
  Manganese 1.1 %
  Niacin 2.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     10.5 %
  Riboflavin 2.9 %
  Selenium 1.7 %
  Thiamin 0.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Pasta

View the full Broccoli Pasta Recipe & Instructions
Submitted by: MGRIFFITH32
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Pasta

89 calories of heartland whole wheat penne, (0.35 cup)

11 calories of Velveeta Light Cheese Product, (0.18 oz)

7 calories of Kraft Fat Free Italian Salad Dressing, (0.94 tbsp)

5 calories of Chicken Breast (cooked), no skin, roasted, (0.06 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)

5 calories of Parmesan Cheese, grated, (0.01 cup)

2 calories of Broccoli, frozen, (0.03 package (10 oz))


No nutrition or calorie comments found.