SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 28
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.9
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.5 mg
  Sodium 564.3 mg
  Potassium 377.3 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 3.1 g
      Sugars 3.9 g
  Protein 4.2 g
  Vitamin A 90.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 6.3 %
  Vitamin C 27.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.3 %
  Copper 6.1 %
  Folate 11.2 %
  Iron 6.1 %
  Magnesium 6.0 %
  Manganese 17.5 %
  Niacin 8.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.7 %
  Riboflavin 4.9 %
  Selenium 2.6 %
  Thiamin 3.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amazing Soup (Good Housekeeping Recipe)

View the full Amazing Soup (Good Housekeeping Recipe) Recipe & Instructions
Submitted by: BEACHLOVER75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Soup (Good Housekeeping Recipe)

14 calories of Del Monte Petite Cut Diced Tomatoes, (0.27 cup)

9 calories of Carrots, raw, (0.18 cup, chopped)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Zucchini, (0.14 cup, sliced)

4 calories of Cabbage, fresh, (0.02 head, small (about 4-1/2" dia))

3 calories of Spinach, fresh, (0.04 package (10 oz))

2 calories of Green Giant Cut Green Beans, can, (0.06 cup)

2 calories of Chicken Broth, (1.75 fl oz)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

1 calories of Garlic, (0.14 clove)

0 calories of Water, tap, (0.21 cup (8 fl oz))


Nutrition & Calorie Comments  

I like this recipe. It makes a lot, but you can add things to it to change the flavor each time you eat it. I did use tomato puree and low sodium broth to lower the sodium content. Submitted by:
LUVSBULLDOGS

(2/28/10)
report inappropriate
My mom has a "diet soup" recipe that she makes: it's good, but this is GREAT! I only used a 10-oz. can of low-sodium chicken broth: I bet it would taste even better with all 48 oz. I'm doing GH's 7-day soup diet. Note: even using low sodium ck. broth: there is no need to add any salt to the soup. Submitted by:
SADIQAH

(3/25/09)
report inappropriate