Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 380.8
  Total Fat 19.0 g
      Saturated Fat 9.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.7 g
  Cholesterol 88.1 mg
  Sodium 944.4 mg
  Potassium 457.1 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 0.5 g
      Sugars 3.0 g
  Protein 27.8 g
  Vitamin A 10.2 %
  Vitamin B-12 8.2 %
  Vitamin B-6 27.3 %
  Vitamin C 4.1 %
  Vitamin D 2.8 %
  Vitamin E 3.2 %
  Calcium 23.3 %
  Copper 8.2 %
  Folate 10.0 %
  Iron 11.6 %
  Magnesium 11.0 %
  Manganese 15.1 %
  Niacin 56.9 %
  Pantothenic Acid     8.5 %
  Phosphorus     33.2 %
  Riboflavin 18.3 %
  Selenium 33.2 %
  Thiamin 13.1 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken parmesian risotto

View the full Chicken parmesian risotto Recipe & Instructions
Submitted by: DBUNYEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken parmesian risotto

83 calories of Chicken Breast (cooked), no skin, (0.29 breast, bone and skin removed)

68 calories of Chicken stock, home-prepared, (0.79 cup)

64 calories of Parmesan Cheese, grated, (0.14 cup)

57 calories of Heavy Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped))

51 calories of White Rice, medium grain, (0.21 cup)

30 calories of Butter, salted, (0.29 tbsp)

17 calories of Olive Oil, (0.14 tbsp)

11 calories of White Wine, (0.57 fl oz)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Parsley, dried, (0.29 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.14 tsp)


Nutrition & Calorie Comments  

Very very good, very rich....can't really believe it's only 380 calories...the whole family loved it! Submitted by:
ARIELMINA
(3/30/09)
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