SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.9
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 88.4 mg
  Sodium 366.4 mg
  Potassium 914.1 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 3.9 g
      Sugars 6.9 g
  Protein 36.6 g
  Vitamin A 81.1 %
  Vitamin B-12 119.2 %
  Vitamin B-6 31.2 %
  Vitamin C 44.9 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 9.1 %
  Copper 16.5 %
  Folate 19.1 %
  Iron 40.1 %
  Magnesium 15.1 %
  Manganese 22.4 %
  Niacin 39.9 %
  Pantothenic Acid     5.4 %
  Phosphorus     28.1 %
  Riboflavin 28.1 %
  Selenium 26.6 %
  Thiamin 17.8 %
  Zinc 32.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Delicious Moose Soup

View the full Delicious Moose Soup Recipe & Instructions
Submitted by: ANNIEB1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Moose Soup

152 calories of Moose Meat, (4 oz)

61 calories of Rice, white, long-grain, regular, raw, enriched, (0.09 cup)

25 calories of Stewed Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Turnips, (0.25 cup, cubes)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.38 cloves)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.