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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.9
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 69.7 mg
  Sodium 359.7 mg
  Potassium 1,333.5 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 3.9 g
      Sugars 0.1 g
  Protein 46.9 g
  Vitamin A 30.4 %
  Vitamin B-12 38.8 %
  Vitamin B-6 38.5 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 10.7 %
  Calcium 13.9 %
  Copper 11.0 %
  Folate 15.8 %
  Iron 15.3 %
  Magnesium 54.8 %
  Manganese 20.7 %
  Niacin 61.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     51.5 %
  Riboflavin 15.3 %
  Selenium 115.9 %
  Thiamin 10.2 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted halibut with beets, escarole and dill citrus gremolata

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted halibut with beets, escarole and dill citrus gremolata

238 calories of Halibut (fish), (6 oz)

90 calories of Harvard beets, (0.50 cup slices)

4 calories of Beet greens, fresh, (0.50 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)


No nutrition or calorie comments found.