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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.6
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 47.0 mg
  Potassium 29.3 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 1.6 g
      Sugars 7.5 g
  Protein 2.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.4 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.0 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 0.5 %
  Magnesium 0.5 %
  Manganese 1.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.8 %
  Riboflavin 1.3 %
  Selenium 0.5 %
  Thiamin 0.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Natural-Sweetened Graham Crackers

View the full Natural-Sweetened Graham Crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natural-Sweetened Graham Crackers

41 calories of Whole Wheat Flour, (0.10 cup)

31 calories of Honey, (0.03 cup)

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Vanilla Extract, (0.05 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Cider Vinegar, (0.02 tbsp)

0 calories of Baking Soda, (0.01 tsp)


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