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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.3
  Total Fat 6.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 68.5 mg
  Sodium 647.8 mg
  Potassium 795.6 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 2.5 g
      Sugars 1.7 g
  Protein 32.8 g
  Vitamin A 14.1 %
  Vitamin B-12 9.3 %
  Vitamin B-6 41.9 %
  Vitamin C 26.4 %
  Vitamin D 0.0 %
  Vitamin E 11.2 %
  Calcium 9.4 %
  Copper 14.7 %
  Folate 30.1 %
  Iron 13.3 %
  Magnesium 14.7 %
  Manganese 33.4 %
  Niacin 76.1 %
  Pantothenic Acid     11.5 %
  Phosphorus     35.6 %
  Riboflavin 15.5 %
  Selenium 34.3 %
  Thiamin 14.6 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Asparagus Creamy Dijon Sauce

View the full Chicken & Asparagus Creamy Dijon Sauce Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Asparagus Creamy Dijon Sauce

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)

20 calories of White Wine, (1 fl oz)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Tarragon, ground, (0.25 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.