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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 41.6
  • Total Fat 1.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 14.7 mg
  • Potassium 116.5 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 1.3 g
  • Sugars 0.4 g
  • Protein 2.0 g
  • Vitamin A 2.1 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 32.3 %
  • Vitamin C 2.4 %
  • Vitamin D 3.4 %
  • Vitamin E 0.7 %
  • Calcium 2.6 %
  • Copper 4.0 %
  • Folate 5.1 %
  • Iron 5.3 %
  • Magnesium 1.8 %
  • Manganese 3.8 %
  • Niacin 21.3 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 3.2 %
  • Riboflavin 39.9 %
  • Selenium 4.5 %
  • Thiamin 41.1 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed Mushrooms

View the full Quinoa Stuffed Mushrooms Recipe & Instructions
Submitted by: GINAKINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed Mushrooms

18 calories of Quinoa, cooked, (0.08 cup)

7 calories of Olive Oil, (0.06 tbsp)

6 calories of Tofutti Cream Cheese, (0.19 tbsp)

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)

2 calories of Basil, (0.19 tbsp)

1 calories of Garlic, (0.19 cloves)

1 calories of Parsley, dried, (0.19 tbsp)


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