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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 322.8
  • Total Fat 20.7 g
  • Saturated Fat 8.4 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 9.1 g
  • Cholesterol 86.5 mg
  • Sodium 455.4 mg
  • Potassium 480.9 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 1.3 g
  • Sugars 0.9 g
  • Protein 28.2 g
  • Vitamin A 6.4 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 36.5 %
  • Vitamin C 12.6 %
  • Vitamin D 1.3 %
  • Vitamin E 2.3 %
  • Calcium 7.3 %
  • Copper 6.4 %
  • Folate 4.1 %
  • Iron 11.4 %
  • Magnesium 11.9 %
  • Manganese 20.1 %
  • Niacin 66.5 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 27.9 %
  • Riboflavin 10.0 %
  • Selenium 31.5 %
  • Thiamin 8.2 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andhra-style chicken Pulao

View the full Andhra-style chicken Pulao Recipe & Instructions
Submitted by: WHATAGRL42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andhra-style chicken Pulao

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

65 calories of Butter, salted, (0.04 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

3 calories of Coconut Milk (Silk), (0.04 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Anise Seed, (0.17 tsp)

1 calories of Cardamom, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Green Chiles (Whole), (0.08 oz)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Salt, (0.04 tsp)


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