Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 105.1
  Total Fat 3.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 749.3 mg
  Potassium 384.6 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 2.8 g
      Sugars 2.7 g
  Protein 4.1 g
  Vitamin A 33.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 40.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.0 %
  Copper 6.4 %
  Folate 7.1 %
  Iron 8.1 %
  Magnesium 5.8 %
  Manganese 11.8 %
  Niacin 5.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     5.0 %
  Riboflavin 2.9 %
  Selenium 1.0 %
  Thiamin 4.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soyrizo vegetable soup

View the full Soyrizo vegetable soup Recipe & Instructions
Submitted by: JODIBIRD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soyrizo vegetable soup

38 calories of Soyrizo, Vegan Chorizo, (0.63 oz)

36 calories of Baked Potato, with skin, (0.13 large (3" to 4-1/4" dia.)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Vegetable Broth, (0.38 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Cabbage, fresh, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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