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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.6
  Total Fat 6.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 17.1 mg
  Sodium 1,304.0 mg
  Potassium 297.9 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 5.1 g
      Sugars 2.2 g
  Protein 5.7 g
  Vitamin A 8.1 %
  Vitamin B-12 1.8 %
  Vitamin B-6 9.6 %
  Vitamin C 95.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 6.9 %
  Copper 3.1 %
  Folate 20.3 %
  Iron 5.4 %
  Magnesium 5.1 %
  Manganese 15.9 %
  Niacin 3.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     12.6 %
  Riboflavin 7.7 %
  Selenium 3.3 %
  Thiamin 5.4 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Mashed Cauliflower

View the full Creamy Mashed Cauliflower Recipe & Instructions
Submitted by: SAVAGEAMAYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mashed Cauliflower

51 calories of Butter, unsalted, (0.50 tbsp)

34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))

17 calories of Cream Cheese, Fat Free, (17.50 grams)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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