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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.8
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 13.2 mg
  • Sodium 173.8 mg
  • Potassium 91.0 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 2.4 g
  • Sugars 11.1 g
  • Protein 3.5 g
  • Vitamin A 132.8 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 0.3 %
  • Vitamin C 1.1 %
  • Vitamin D 4.9 %
  • Vitamin E 1.9 %
  • Calcium 7.4 %
  • Copper 0.1 %
  • Folate 0.4 %
  • Iron 2.7 %
  • Magnesium 0.2 %
  • Manganese 5.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 5.1 %
  • Riboflavin 5.6 %
  • Selenium 1.5 %
  • Thiamin 0.2 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Yum!

View the full Pumpkin Yum! Recipe & Instructions
Submitted by: WYTCHHAZYL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Yum!

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Milk, Carnation evaporated skim, (0.09 cup)

18 calories of Pumpkin, Libby's 100% pure, (0.22 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Egg white, large, (0.25 serving)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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