SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.4
  Total Fat 7.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 603.7 mg
  Potassium 224.3 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 7.6 g
      Sugars 3.9 g
  Protein 5.1 g
  Vitamin A 51.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 19.2 %
  Copper 4.0 %
  Folate 10.2 %
  Iron 11.9 %
  Magnesium 5.4 %
  Manganese 16.1 %
  Niacin 1.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.2 %
  Riboflavin 3.1 %
  Selenium 1.3 %
  Thiamin 3.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indian skillet black-eyed peas

View the full Indian skillet black-eyed peas Recipe & Instructions
Submitted by: LIZHAVEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian skillet black-eyed peas

120 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.75 Cup)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 clove)

2 calories of Ginger Root, (1 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.