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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.7
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.8 mg
  • Sodium 345.3 mg
  • Potassium 220.0 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 0.5 g
  • Sugars 13.7 g
  • Protein 9.3 g
  • Vitamin A 0.7 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 3.8 %
  • Vitamin C 10.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 12.0 %
  • Copper 3.2 %
  • Folate 2.1 %
  • Iron 1.4 %
  • Magnesium 2.5 %
  • Manganese 35.0 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 4.1 %
  • Riboflavin 3.7 %
  • Selenium 5.9 %
  • Thiamin 4.6 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Green fluff

View the full Heather's Green fluff Recipe & Instructions
Submitted by: JHCRAMER
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Green fluff

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

40 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.25 cup)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

25 calories of kraft pistachio/van/wht choc pudding mix (dry), (1 serving)


No nutrition or calorie comments found.