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Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.9
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 7.9 mg
  • Potassium 403.3 mg
  • Total Carbohydrate 41.8 g
  • Dietary Fiber 3.9 g
  • Sugars 14.5 g
  • Protein 1.3 g
  • Vitamin A 9.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.1 %
  • Vitamin C 60.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 1.2 %
  • Copper 7.8 %
  • Folate 3.9 %
  • Iron 3.9 %
  • Magnesium 6.1 %
  • Manganese 23.5 %
  • Niacin 5.1 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 2.5 %
  • Riboflavin 6.0 %
  • Selenium 1.5 %
  • Thiamin 5.6 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. mixed fruit

View the full L.R. mixed fruit Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. mixed fruit

44 calories of Banana, fresh, (0.33 cup, sliced)

35 calories of Del Monte Tropical Fruit Salad, (0.22 cup)

23 calories of Peaches, canned, (0.17 cup, halves or slices)

14 calories of Grapes, (0.22 cup, seedless)

12 calories of Peaches, fresh, (0.17 cup slices)

10 calories of Pineapple, fresh, (0.13 cup, diced)

10 calories of Apples, fresh with skin, (0.15 cup, quartered or chopped)


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