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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.7
  Total Fat 9.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 45.0 mg
  Sodium 912.1 mg
  Potassium 50.2 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 1.6 g
      Sugars 3.0 g
  Protein 22.4 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 20.6 %
  Copper 1.0 %
  Folate 1.5 %
  Iron 11.5 %
  Magnesium 0.8 %
  Manganese 2.2 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.1 %
  Riboflavin 0.4 %
  Selenium 0.3 %
  Thiamin 0.9 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Swiss Mini Pockets

View the full Turkey Swiss Mini Pockets Recipe & Instructions
Submitted by: MOMSJUNK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Swiss Mini Pockets

181 calories of Pillsbury Thin Crust Pizza Dough, (62.20 gram(s))

70 calories of Kraft Deli Fresh Slices 2% Swiss Cheese 1 slice, (1 serving)

60 calories of Deli Meat, Butterball Peppered Turkey Breast, (2 oz)

12 calories of Onions, raw, (0.20 cup, chopped)

5 calories of French's Hearty Deli Brown Mustard, (1 tsp)


Nutrition & Calorie Comments  

I make this with the reduced-fat crescent rolls. It saves on time, since they are pre-cut. Submitted by:
MANDILOVESCONAN

(1/16/09)
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