SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.1
  • Total Fat 7.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 8.3 mg
  • Sodium 280.0 mg
  • Potassium 3.4 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 2.2 g
  • Sugars 1.3 g
  • Protein 6.3 g
  • Vitamin A 6.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 11.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 4.9 %
  • Copper 2.3 %
  • Folate 15.1 %
  • Iron 8.9 %
  • Magnesium 0.3 %
  • Manganese 0.5 %
  • Niacin 7.5 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 7.5 %
  • Selenium 0.2 %
  • Thiamin 17.5 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Pasta Salad

View the full Perfect Pasta Salad Recipe & Instructions
Submitted by: ELI1892

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Pasta Salad

50 calories of Barilla Tri-Color Rotini, (0.25 serving)

50 calories of Barilla Farfalle (Bow Tie Pasta), (0.25 serving)

29 calories of Athenos Crumbled Feta Cheese - Basil & Tomato, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Black Olives, canned (small-extra large), (5.50 small)

7 calories of grape tomatoes, (0.83 oz)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.