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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.2
  Total Fat 9.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 3.2 g
  Cholesterol 134.8 mg
  Sodium 555.6 mg
  Potassium 62.3 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.6 g
      Sugars 0.0 g
  Protein 18.6 g
  Vitamin A 4.8 %
  Vitamin B-12 20.1 %
  Vitamin B-6 12.2 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 3.4 %
  Copper 2.3 %
  Folate 3.6 %
  Iron 5.0 %
  Magnesium 1.3 %
  Manganese 1.3 %
  Niacin 25.3 %
  Pantothenic Acid     4.1 %
  Phosphorus     15.2 %
  Riboflavin 8.0 %
  Selenium 12.9 %
  Thiamin 1.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna & Egg Salad

View the full Tuna & Egg Salad Recipe & Instructions
Submitted by: PAULAMORE
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Egg Salad

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

60 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (2 oz)

39 calories of Hard Boiled Egg, (0.50 large)

12 calories of Black Olives, (15 grams)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Celery, raw, (0.50 stalk, small (5" long))


Nutrition & Calorie Comments  

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