Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 125.8
  Total Fat 9.2 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.2 g
  Cholesterol 161.0 mg
  Sodium 130.7 mg
  Potassium 201.9 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.7 g
      Sugars 0.8 g
  Protein 6.2 g
  Vitamin A 4.8 %
  Vitamin B-12 5.9 %
  Vitamin B-6 5.5 %
  Vitamin C 4.8 %
  Vitamin D 3.9 %
  Vitamin E 5.7 %
  Calcium 14.3 %
  Copper 1.6 %
  Folate 5.3 %
  Iron 3.6 %
  Magnesium 2.4 %
  Manganese 3.9 %
  Niacin 0.5 %
  Pantothenic Acid     5.1 %
  Phosphorus     9.2 %
  Riboflavin 12.3 %
  Selenium 15.2 %
  Thiamin 2.8 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bitter melon n eggs omellete

View the full bitter melon n eggs omellete Recipe & Instructions
Submitted by: DHEJNAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bitter melon n eggs omellete

68 calories of Scrambled Egg, (0.75 large)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of bitter melon, (0.25 cup)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

For Bitter Melon fans (which I am) this simple recipe is a keeper! I wanted to stay fairly close to the original recipe so I repressed the urge to add salt and pepper. Used olive oil and 2 cloves of crushed garlic. Served over white rice. Not bad at all. Submitted by:
KNIFETHROWER
(9/11/10)
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