Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.0
  Total Fat 4.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 72.8 mg
  Sodium 702.0 mg
  Potassium 597.0 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 2.7 g
      Sugars 0.0 g
  Protein 29.5 g
  Vitamin A 8.9 %
  Vitamin B-12 9.1 %
  Vitamin B-6 41.1 %
  Vitamin C 45.8 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 4.7 %
  Copper 14.2 %
  Folate 24.7 %
  Iron 10.1 %
  Magnesium 15.1 %
  Manganese 106.4 %
  Niacin 69.6 %
  Pantothenic Acid     12.7 %
  Phosphorus     27.7 %
  Riboflavin 15.3 %
  Selenium 33.3 %
  Thiamin 18.4 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Fat Added Pineapple Chicken Asparagus

View the full No Fat Added Pineapple Chicken Asparagus Recipe & Instructions
Submitted by: FATTIBOBILATTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Fat Added Pineapple Chicken Asparagus

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

58 calories of Pineapple, fresh, (0.25 fruit)

24 calories of Brie Cheese, (0.25 oz)

14 calories of Asparagus, fresh, (5 spear, small (5" long or less))

0 calories of Salt, (0.25 tsp)


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