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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.9
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 71.9 mg
  Potassium 536.4 mg
  Total Carbohydrate 45.9 g
      Dietary Fiber 11.0 g
      Sugars 1.2 g
  Protein 12.1 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.4 %
  Copper 13.1 %
  Folate 44.8 %
  Iron 17.4 %
  Magnesium 20.5 %
  Manganese 26.2 %
  Niacin 14.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     16.3 %
  Riboflavin 5.1 %
  Selenium 1.9 %
  Thiamin 24.3 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black beans and rice

View the full Black beans and rice Recipe & Instructions
Submitted by: KAJ8NSU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans and rice

145 calories of Beans, black, (109.75 grams)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)


Nutrition & Calorie Comments  

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